Steven ColbranWellbeing and looking after you is so important in our modern busy world. That way we can keep doing the things we love and supporting those people around us all in living toward our own values. Physical activity is one of the most important factors in maintaining a healthy body and mind. Exercise has been …
Dealing with stress is an important aspect of maintaining a healthy and happy life. Stress can come from many sources, such as work, relationships, finances, or health issues. While some level of stress is normal and even beneficial in certain situations, chronic stress can have negative effects on both physical and mental health. Here are …
I’m throwing this one out to the people in social media land. What do you guys do to make sure that you may be not overdoing it? Personally, I’m a bit of an overachiever, as far as I’m concerned. Always have multiple pots boiling on the stove, for a bit of a cliché! And just …
Should we all be thriving? Is thriving the end goal? Possibly, potentially, likely, would be quite nice. But along that trajectory, we’re going to be going through a range of changes and it’s a spectrum from live, grow, thrive. I’m not always thriving. My plants aren’t always thriving. Some are doing better than others in …
The mining industry is a critical sector that provides employment to millions of people and is responsible for extracting and processing minerals that are used in various industries. Despite its importance, working in the mining industry can be incredibly demanding, both physically and mentally. Men working in the industry often face unique challenges, including long …
The mining industry is a critical sector that plays a significant role in the global economy. It provides employment to millions of people and is responsible for extracting and processing minerals that are used in various industries. Despite its importance, working in the mining industry can be incredibly demanding, physically and mentally. Men working in …
Self-love is an essential aspect of mental health and wellbeing. It refers to a positive and supportive attitude towards oneself, characterized by self-care, self-compassion, and self-acceptance. Here are some of the key reasons why self-love is so important for mental health: In conclusion, self-love is an essential component of mental health and wellbeing. By embracing …
Daily affirmations are positive statements that can help individuals shift their focus and mindset towards what they want to achieve, promote self-confidence, and increase overall well-being. Some reasons why daily affirmations can be good are: It’s important to note that affirmations work best when they are personal, meaningful, and repeated regularly. To get the most …
Family therapy is a type of counseling that involves the entire family unit to address and resolve conflicts, improve communication, and strengthen relationships. Whether it’s navigating the challenges of a family member’s addiction, managing the stress of a major life change, or simply improving day-to-day dynamics, family therapy can help families work through their struggles …
As a psychologist, my primary goal is to support and nurture my clients through both difficult times and opportunities for growth. To achieve this, building a natural rapport and practicing empathetic listening is key. Empathetic listening is more than just hearing what a person is saying. It’s about really understanding their thoughts and emotions, and …
LIVE | GROW | THRIVE
Using psychological therapies to help you get from where you are now to where you want to be.
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200 Walker Street
Maryborough, QLD 4650