Daily affirmations are positive statements that can help individuals shift their focus and mindset towards what they want to achieve, promote self-confidence, and increase overall well-being. Some reasons why daily affirmations can be good are: 

1. Boosts Self-Esteem: Affirming positive statements about oneself helps in reinforcing a positive self-image and can increase feelings of self-worth and confidence. 

1. Changes Negative Thoughts: Daily affirmations can help individuals reframe negative self-talk and replace it with more positive, empowering thoughts. 

1. Increases Motivation: By focusing on one’s strengths and abilities, affirmations can increase motivation and drive towards personal goals. 

1. Enhances Emotional Regulation: Affirmations can help manage and regulate emotions, especially during times of stress or anxiety, by providing a positive outlook. 

1. Promotes a Growth Mindset: Daily affirmations can foster a growth mindset, encouraging individuals to embrace challenges and view obstacles as opportunities for personal growth. 

It’s important to note that affirmations work best when they are personal, meaningful, and repeated regularly. To get the most out of affirmations, individuals should choose affirmations that resonate with them and repeat them regularly, either mentally or out loud, throughout the day.