Wellbeing and looking after you is so important in our modern busy world. That way we can keep doing the things we love and supporting those people around us all in living toward our own values. Physical activity is one of the most important factors in maintaining a healthy body and mind. Exercise has been …
Dealing with stress is an important aspect of maintaining a healthy and happy life. Stress can come from many sources, such as work, relationships, finances, or health issues. While some level of stress is normal and even beneficial in certain situations, chronic stress can have negative effects on both physical and mental health. Here are …
I’m throwing this one out to the people in social media land. What do you guys do to make sure that you may be not overdoing it? Personally, I’m a bit of an overachiever, as far as I’m concerned. Always have multiple pots boiling on the stove, for a bit of a cliché! And just …
Should we all be thriving? Is thriving the end goal? Possibly, potentially, likely, would be quite nice. But along that trajectory, we’re going to be going through a range of changes and it’s a spectrum from live, grow, thrive. I’m not always thriving. My plants aren’t always thriving. Some are doing better than others in …
LIVE | GROW | THRIVE
Using psychological therapies to help you get from where you are now to where you want to be.
Fairfield House
200 Walker Street
Maryborough, QLD 4650